8-week group virtual coaching program for parents wanting to create a healthy, happy relationship with themselves, their partner and their children.

Welcome! I am so excited to share this transformational course with you! Parenting, especially parenting consciously, is the greatest opportunity we have to evolve as humans. Unfortunately, it can often feel like the most challenging, triggering and frustrating experience for many parents.  

What if I told you that life can be different? What if I told you that parenting can be filled with ease and grace? That your relationship with your child can be fulfilling and rewarding? That it’s possible for you andeveryone in your family to thrive? Would you want to know more?  

Have you ever asked yourself…

• What type of parent do I want to be? Am I currently that parent now? What type of child do I want to raise? Do I have a healthy relationship to my expectation around this? 
• Do I feel confident, supported and secure in my style of parenting? 
• Do I understand the role my child’s brain and nervous system has on their everyday actions and reactions? And how I, as their parent, influences this? 
• Do I have a healthy relationship to my child’s discomfort, distress, or really big feelings? Can I imagine a world of being completely OK as my child moves through waves of feelings and distress? Does my child have full permission to fall apart and feel their full range of emotions
• Have I established healthy routines and rituals in my family’s life? 
• Am I able to not take my everyday stress out on my child? 
• Have I explored what parenting consciously, without guilt and shame, looks like?

If the answers to any of these questions doesn’t leave you feeling empowered and inspired, then I invite you to come along with us on this journey. This course will not only help you answer all of the above questions in a powerful way, but it will bring a level of healing and awareness to you that will be a gift to your entire family unit.  

"Seeing parenthood for what it truly is… an opportunity to evolve." - Tamara Iglesias

We will break down the basics of conscious parenting and give you everyday tools and tricks to make immediate shifts in your family dynamic and your relationship with your child. Throughout these 8 weeks you can expect to learn how to: 

✨Transform reactive parenting with punishments, guilt and shame into conscious parenting. Create a healthy and happy parent-child relationship built on the foundation of attention, respect and trust.  

✨Implement powerful strategies and tools to nurture the healthy development of your child and become the confident, joyful, calm and grounded parent you want to be.  

✨Form a powerful emotional connection with your child, see your child as your greatest teacher and use the uncomfortable moments of parenting for personal growth, expansion and transformation.  

✨Understand your child’s perspective, clearly see when they are crying out for help, and uncover the root cause or the deeper need that is asking to be addressed. Receive tools to guide and support both you and your child through these challenging moments.  

✨Understand the “why” around your parenting triggers which can limit so much future parent guilt, aka “mom guilt.”  

✨Uncover your own fears, limiting beliefs and insecurities and see how they feed into your choices, actions, words, feelings, energy or even lack of self-control around parenting. We will shift these limiting beliefs into liberating beliefs and powerful tools to help you overcome old unhealthy patterns that contribute to parenting struggles.  

✨Create healthy family rules, personal boundaries, and clear limits and boundaries for you and your children.  

✨Parent with ease and grace and feel rewarded on a daily basis by the amount of love, respect and empathy your children show you.  

✨Shift your relationship to your child’s big feelings and negative behavior and give yourself and your children the tools they need to process their emotions and a support system for you to have healthy reactions to your children’s feelings and behaviors.

✨And so much more!

COURSE CURRICULUM

Week 1: CONSCIOUS PARENTING:  

~ What is Conscious Parenting? Why emotional intelligence and self-awareness play a role. And the value of reparenting yourself first. ~  

Week 2: WHOLENESS & RAISING WHOLE BEINGS:  

~ Parenting from a place of wholeness and honor the whole child. From self-care to letting go of the ego and healing from your own childhood wounds. See your children as separate from self ~  

Week 3: COMMUNICATION & TRIGGERS:  

~ Conscious, Direct Communication. Common parenting triggers and how they can negatively affect your relationship with your children and how to transform these triggers into opportunities for deeper connection. ~  

Week 4: LIMITS, BOUNDARIES AND PERSONAL BOUNDARIES (FOR PARENTS):  

~ Family Rules, Healthy Personal Boundaries & Setti&g Clear Limits & Bound&ries ~  

Week 5: DEVELOPMENT: THE BRAIN & THE NERVOUS SYSTEM:  

~ Support a child’s healthy emotional and physical development by understanding a child’s brain, how it works, how it effects behavior, and the nervous system’s role in conscious parenting ~  

Week 6: HONORING YOUR CHILD & THEIR BIG FEELINGS:  

~ Addressing how to avoid a negative reaction to your children’s big feelings, unwanted and negative behaviors and minimize resistance & separatio& during these times and replace it with deeper parent-child connection, relationships and moments. ~  

Week 7: THE POWER OF PLAY. CULTIVATING INDEPENDENT PLAY:  

~ The power of cultivating independent play and creating a safe, nurturing, stimulating environment that is child led and promotes independence, creativity, imagination and more! ~  

Week 8: ATTENTION, RESPECT & TRUST:  

~ H&w to Cultivate Respect and Trust with your children and form a deep emotional connection through presence, attention and love ~